Wednesday, January 26, 2011

Day 17

Last night M wanted to wait till after dinner to see if there would be any left overs that she could take for lunch.  So the result is, I have no picture of her lunch, but she did take one!  She had Shredded Buffalo Chicken Sandwich on a homemade roll, Apple Spice Rice Krispie treat and some grapes.  D's snack was greek yogurt with blueberries and Kashi Go Lean Crisp.

D and A are having breakfast for lunch today.  Scrambled eggs, sausage hearts, grape tomatoes and cinnamon pita chips.

Shredded Buffalo Chicken
4 Chicken Thighs, bone in skin removed
3/4 C Buffalo Wing Sauce or Frank's Red Hot
1 tsp Buttermilk Ranch Dressing Mix (or 1/2 packet of Hidden Valley Ranch seasoning)

Put it all in the crock pot on low for 4 hours (longer is fine too) take the chicken out, shred the meat and remove the bones.  I skim the fat off the top of the cooking liquid then add the chicken back.  I also tend to add about 1/4 c more of hot sauce but you don't have to.  Makes 4 generous bulkie roll sized sandwiches.  I have made this recipe with boneless skinless breasts, if you do, just don't cook it as long.  The chicken really dries out.

No comments:

Post a Comment